Turmeric Latte Recipe - Golden Milk Recipe - Haldi Doodh Recipe

Turmeric Latte Recipe - Golden Milk Recipe - Haldi Doodh Recipe

Turmeric, the Yellow Spice is one of the most fragrant and Medicinal Spice. Turmeric Latte has been enjoyed in Indian homes for centuries and has taken the world by surprise on how healthy and beneficial it is. Try this spiced recipe and do share your feedback. Turmeric is beneficial for inflammation, diabetes, arthritis, sore throat, cough and cold and even tonsils.

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Ingredients:
1        Cup milk
1.5     tsp milk
5-6     Cloves
1        Cardomom
1        tsp Sugar
few strands of saffron 

Recipe:
1. Keep your pan on medium heat.
2. Once pan is hot, add milk, spices.
3. Stir it well. Let the spices gives out aroma. 
4. Bring it to boil. Now add saffron strands.
5. Now add turmeric powder, mix it well. Let the milk come to another boil. 
one more time.
6. Lastly, add sugar. You can also add honey or sweetener (1/4 tsp).
7. Strain and serve hot.

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Amazing Garlic Shrimp Recipe - Buttery Garlic Shrimp Recipe

Amazing Garlic Shrimp Recipe - Buttery Garlic Shrimp Recipe
Try this super easy and quick Garlic Shrimp Recipe. Butter and Lots of Garlic adds the richness and aroma to the soft succulent shrimps. You can have it as-is or serve with a slice of bread. I used Coriander but you can also use Parsley or Oregano in the recipe to add a different flavor to it. Please do share your feedback. Happy Cooking
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Ingredients:
2-3     tsp oil
7-8     Chopped carlic
5        tbsp butter
20-25 Shrimp pieces
4        tbsp coriander
5        tbsp lemon juice
1/4     tsp salt

Recipe:
1. Keep your pan on high heat.
2. Once pan is hot, add oil and let it start to smoke a bit.
3. Add shrimp, garlic and butter.
4. Shrimp cooks really fast. Keep stirring it and notice how it changes it's color.
5. Now add coriander. You can also add parsley or oregano instead of coriander.
6. Let it cook for couple of minutes.
7. Lastly add lemon juice and 1/4 tsp salt
8. Stir and serve it hot.

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Spicy Tofu Recipe - Scrambled Tofu Recipe - Vegan Recipe

Spicy Tofu Recipe - Scrambled Tofu Recipe - Vegan Recipe
Tofu is made from Soy and not only vegan but an excellent source of protein. Think of Tofu as an alternative to Paneer, but with way less fats. Try this recipe of spicy scrambled tofu, and enjoy with breads or rice ( Cauliflower Rice !! ) and do share and post your comments.Please do share your feedback. Happy Cooking


Ingredients:
2    tbsp Clarified Butter / Ghee
2    tsp Cumin Seeds
1    tsp Turmeric Powder
1.5 tsp Mustard Seeds
2    Chopped green chilli
1    Medium sized finely chopped onion
1    Medium sized finely chopped tomato
1    tsp black pepper powder
1    tsp garam masala
1.5 tsp red chili powder
1/2 tsp garlic salt
15-20 cashew-nuts
450 gm Tofu
2    tsp Coriander

Recipe:
1. Keep your pan on medium heat.
2. Once pan is hot, add clarified butter or ghee.
3. Now add cumin seeds and mix it for few seconds.
4. Add onion, tomato and all other spices. let it cook for few minutes.
5. Now add scrambled tofu and mix it well.
6. let it cook for few minutes.
7. Now add coriander 
7. Serve it with Naan/Roti or have it just as it is.

Notes:
1. This is very good source of protein for vegetarians. 

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Cauliflower Rice - Low Carb Recipe - Jeera Rice Recipe - Low Carb Rice Recipe

Cauliflower Rice - Low Card Recipe - Jeera Rice Recipe - Low Carb Rice Recipe
Cauliflower has very less carbs as compared to rice. With this recipe, you can make the low carb jeera rice which goes with any curry or just by itself too. Moreover this can be enjoyed by diabetics. Add any meat to this to make your favorite Chicken Recipe or Pork , Seafood too !!
Please do share your feedback. Happy Cooking

Ingredients:
3    tsp Clarified Butter / Ghee
3    tsp Cumin Seeds
2    tsp Coriander
1    Medium Size Grated Cauliflower
Salt - As per taste

Recipe:
1. Keep your pan on medium heat.
2. Once pan is hot, add clarified butter or ghee.
3. Now add cumin seeds and mix it for few seconds.
4. Add grated cauliflower. Keep the pan on high heat. We want to sear the cauliflower from outside and leave it a bit crunchy,
5. Mix it well and let it cook for few minutes.
6. Now add coriander 
7. Add salt just before serving so that cauliflower does not give out moisture.

Notes:
1. You can also use food processor to grind the cauliflower. Just chop it grainy, do not puree it.

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Spicy Scrambled Eggs Recipe - Masala Scrambled Eggs - How to make Scrambled Eggs

Spicy Scrambled Eggs Recipe - Masala Scrambled Eggs - How to make Scrambled Eggs 

Eggs are not only nutritious but an easy fix for a healthy filling breakfast. Why settle for plain scrambled eggs when you can make Indian Spicy / Masala Scrambled Eggs !! Very easy to make and on budget too. Try this recipe with a slice of toasted bread or even a paratha / naan. You can eat it as-is too. Please do share and subscribe to get all the updates on Sayalis Kitchen.


Ingredients:
4    tbsp Butter
1    tsp chopped green chili
1/4 tsp ground black pepper
1/4 tsp garam masala
1/4 tsp Garlic salt
6    Medium sizes eggs
1    tbsp chopped coriander/cilantro
6    tbsp whipping cream or milk

Recipe:
1. Keep your pan on medium heat and add butter.
2. Once butteris melted, add green chili and stir it 30 seconds.
3. Now add black pepper , garam masala, garlic salt and mix it well.
4. Add 6 medium sized eggs and keep stirring it.
5. Once mixture starts releasing from the pan, add whipping cream or milk.
6. Mix it well for couple of minutes and masala scrambled eggs are ready.

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Radish Raita Recipe - Mooli Raita Recipe - Raita Recipe

Radish Raita Recipe - Mooli Raita Recipe - Raita Recipe

Raita is an integral part of the Indian Cuisine. Paired with Biryani, Breads or even by itself, this flavorful Radish and Yogurt recipe will bring exciting flavors to your meal. Radish are healthy, good for diabetics too. Try this recipe and do share your feedback as well.

Ingredients:
2    tbsp Oil
2    tsp cumin seeds (Jeera)
1    Finely chopped Green Chili
1    Medium size grated radish
3    tbsp yogurt
7-8 Curry leaves (chopped Or whole)
1.5 tsp salt
Cilantro / Coriander for garnishing

Recipe:
1. Keep your pan on medium heat and add oil.
2. Once oil is hot, add cumin seeds, green chili and curry leaves.
3. Stir it till spices gives out aroma,
4. Now add grated radish and mix it for 1-2 mins.
5. Remove it on plate and add yogurt, salt. Mix it well.
6. Garnish it with coriander / cilantro.

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Chicken Tikka Recipe | High Protein Snack | Healthy Snack | Build Muscle | Lean Protein


Chicken Tikka Recipe
This quick chicken tikka recipe does not need overnight marination or a big list of spices and ingredients. Treat yourself to a very healthy snack or even a meal, paired with lemon or healthy fats like Avocado. Very quick to make, cheap and easy protein snack for all those who are into fitness or want to build muscle. An average chicken breast has around 34 gm of high quality protein.

Ingredients:
1 Diced Chicken Breast 
2 tsp Oil
1 tsp Paprika
1 tsp Garam Masala
1 tsp Garlic salt
1 tsp Ground Black Pepper

Recipe:
1. Take a bowl, add all of the ingredients and mix it well. (add just a tsp of oil)
2. Keep it aside for 15 mins.
3. Keep your pan on high heat and add 1 tsp oil.
4. Once oil is hot, add marinated chicken to it. Stir it for few mins.
5. Cover it with lid and cook it for around 4 mins.
6. Once it is cooked, you can easily cut using spatula.

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How to Make Ghee | Desi Ghee Recipe | Clarified Butter Recipe | Sajuk Tup Recipe

Ghee Recipe

Ghee or Sajuk Tup ( in Marathi ) is considered as a miracle ingredient in Ayurveda. One of the most fragrant ingredient in Indian Cooking, from Biryani to frying Poori, even used to massage newborn babies, healthy for the body and skin, made right at home. Try this recipe and do share your comments.

Ingredients:
2 Unsalted Butter Blocks (500gm)

Recipe:
1. Keep your pan on low heat.
2. Add 2 blocks of unsalted butter.
3. Check if it has froth and remove froth. Now raise the heat to medium.
4. Once the liquid turns clear, turn off the heat. Let it cool down for 5-10 mins.
5. Filter using metal strainer and store.

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