Showing posts with label Healthy Break-Fast Item. Show all posts
Showing posts with label Healthy Break-Fast Item. Show all posts

Uttapa - Uttapam - Pancake - Healthy Breakfast Recipe

Onion Uttapa - Uttapam - Pancake
Onion Uttapa - Uttapam - Pancake
What's better than starting your day with a healthy breakfast. This pancake, also called as Uttapa or Uttapam, is a south INDIAN classic. Provides carbs, protein and add all the veggies you love. Have this with Chutney and energize your day !

Here is the link to the Chutney :!

Batter Ingredients:
3 bowl of rice
1 bowl of urad daal

1. Wash the rice and daal seperate.
2. Soak them in water ( seperate ) and leave overnight.
3. Grind seperate to a coarse paste and mix together in a large container.
4. Add a little bit of salt and leave it in a warm place for overnight. This will cause the batter to ferment and rise. Do add a little bit of water, consistency should be like lava. Not too runny or not too thick.
5. You are ready to make idlis or uttapam's !!

Topping Ingredients:
Finely chopped Onions or veggies of your choice.
Cumin Seeds
Oil or Ghee ( clarified butter )
Salt as per taste

(If the batter is too thick do add a little water )

1. Take a pan / tava / hot plate / griddle and heat it up at high heat.
2. Reduce the heat to medium and add a few drops of oil.
3. Take the batter ( ensure you mix the batter with a spoon for it to aerate), and add a bowl of batter on the pan.
4. Slightly tilt the pan for the batter to spread. 
5. Add the toppings , drizzle some oil on the sides and cover it with a lid. Let it cook for around 2 minutes on medium heat.
6. Remove lid and flip. Cook for another 30 seconds - 1 min.
7. Remove on a plate and serve hot with chutney.

YouTube Link:

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Quinoa Recipe - Rasoti - Cutlets - Healthy Snack - High in Protein Recipe

Healthy Quinoa Recipe
Quinoa Recipe
Quinoa is like a God's Gift for all the vegetarians ! An awesome and high quality source of Protein and that's why I use it often in my recipes. Healthy, full of nutrients and kids favorite ! Try it and do let me know your feedback.

4 Cup Boiled Quinoa
1 Boiled Potato
1 Bunch of Spring Onions (7-8 Sticks)
1/2 Bunch Of Coriander/Cilantro
2 tsp Black Pepper
1 tsp Red Chili Powder
1 tsp Dijon Mustard
7-8 Garlic Cloves
8-10 Green Chilies
2 tbsp Lime Juice
3/4 Cup Bread Crumbs
Salt: As per taste


1. Mix all of the ingredients together except bread crumbs and grind them.
2. Now add bread crumbs, salt and mix it well to form soft dough.
3. Make small portions of the mixture and press it to form small disc.
4. Shallow fry them and our dish is ready.

1. High Source of protein.
2. Best dish for kids tiffin.
3. Easy, quick and simply mouthwatering.

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Upwas Batata Bhaji - Upwas Potato Recipe - Maharashtra Special

upwas batata bhaji - Potato Recipe
Maharashtrian Potato Recipe
Potato, the most common ingredient in any kitchen. However, this recipe not only is used during fasting in Maharashtra - India, but you can have it during other days too. Enjoy this delicious recipe, which comes from Maharashtra, share it with friends and family, and do let me know your feedback too!

2  Medium Boiled Potatoes
3 tbsp. Roasted Groundnut Powder
2 tsp. Clarified Butter
1 tsp. Cumin Seeds
2 Green Chilies

Cut the boiled potatoes into small pieces.
Keep your pan on medium heat. Add clarified butter to that.
Once the butter melts, add cumin seeds and green chilies and mix it properly.
Now add potatoes and mix it well. Let it cook for 2 to 3 minutes.
Add roasted groundnut powder and mix it well. Please make sure you gently mix other ingredients with groundnut powder as potatoes are already boiled and we don't want to break them.
Finally add sugar and salt as per taste and our 'Upwas Batata Bhaji' is ready.

Famous dish of Maharashtra at the time of 'Upwas' i.e. Fasting
Can be made very quick
Very healthy as it contains potatoes, ground nut powder.

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Avocado Toast Recipe - Health Benefits of Avocado.

Healthy Avocado Recipe
Avocado Recipe
What a wonderful way to snack on these healthy avocados. Enjoy them as snack or as a main course too ! 

2 Avocado
1 Onion
1 Tomato
8 Green Chilies
6 tbsp.Cheddar Cheese

1. First step is to cut the avocado and take pulp out of it. 
2. Take a mixing bowl. Add avocado's, onions, tomatoes and green chilies in that. and mix it properly. 
3. Now add salt as per taste. 
4. Final step is take the toasted pita bread. Spread avocado mixture, garnish it with cheese and our 'Avocado/Guacamole Bites' are ready. 
1. Very healthy breakfast dish as it contains avocado.. 

2. Can be a good replacement for simple roti. 
3. Can be served as break fast item or evening snacks item. 
4. Very quick recipe. 

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Chutney Sandwich - Quick Snack Recipe

how to make sandwiches
Chutney Sandwiches are loved by all.  Its a quick , easy and healthy snack , an awesome addition to a party, or a picnic or even as a quick lunch in office ! Please do let me know your feedback too ! -

3 to 4 Bread slices
1/2 to 1 tsp Salted Butter to apply on bread
3-4 tsp Chutney to apply on bread slices
10-12 Cucumber Slices
5-6 Tomato Slices

1. Take 2 bread slices and apply butter on one side of each slice.
2. Then apply chutney on bread slices where you applied butter.
3. Now place slices of cucumber and tomato on chutney.
3. Keep both slices on one another and our sandwich is ready.

1. Very healthy and can be made within few minutes.
2. Quick break fast item.
3. You can also skip cucumber and tomato slices to make it a simple, plain 'Chutney Sandwich'.
4. People's favorite. Just decorate it with Ketchup like I did ;) and believe me, your children will love it.

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