Bhindi Masala - Bhindi Fry - Bhindi Recipe - Spicy Okra - Bhendi Masala

Bhindi Masala - Bhindi Fry - Bhindi Recipe - Spicy Okra - Bhendi Masala

Okra or popularly known as Bhendi / Bhindi in India, is not only healthy but a good source of copper, niacin, fiber and vitamins. Try this spicy recipe and do share your feedback in the comments section. Do subscribe to get all the recipes and updates on SayalisKitchen !!

Ingredients:
2-3  tsp ghee
1     tsp turmeric powder
2     tsp cumin seeds
1     medium onion - finely chopped
2-3  finely chopped green chilli
2     tsp garam masala
300 gms okra
1     tsp crushed red pepper
3     tsp yogurt
6-7  cashews
salt - as per taste

Recipe:
1. Keep your pan on medium heat.
2. Once pan is hot, add ghee.
3. Once ghee is hot, add cumin seeds and turmeric powder.
4. Add onion, green chili and cook till onion become translucent. 
5. Now add garam masala, okra and mix it well. Let it cook for few minutes.
6. Lastly, add crushed red pepper, yogurt and salt.
7. Garnish it with cashews and serve it hot.

YouTube Link:https://youtu.be/08PxvuUZ6mc

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Turmeric Latte Recipe - Golden Milk Recipe - Haldi Doodh Recipe

Turmeric Latte Recipe - Golden Milk Recipe - Haldi Doodh Recipe

Turmeric, the Yellow Spice is one of the most fragrant and Medicinal Spice. Turmeric Latte has been enjoyed in Indian homes for centuries and has taken the world by surprise on how healthy and beneficial it is. Try this spiced recipe and do share your feedback. Turmeric is beneficial for inflammation, diabetes, arthritis, sore throat, cough and cold and even tonsils.

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Ingredients:
1        Cup milk
1.5     tsp milk
5-6     Cloves
1        Cardomom
1        tsp Sugar
few strands of saffron 

Recipe:
1. Keep your pan on medium heat.
2. Once pan is hot, add milk, spices.
3. Stir it well. Let the spices gives out aroma. 
4. Bring it to boil. Now add saffron strands.
5. Now add turmeric powder, mix it well. Let the milk come to another boil. 
one more time.
6. Lastly, add sugar. You can also add honey or sweetener (1/4 tsp).
7. Strain and serve hot.

YouTube Link: https://youtu.be/S89KmhX5Vb4

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Amazing Garlic Shrimp Recipe - Buttery Garlic Shrimp Recipe

Amazing Garlic Shrimp Recipe - Buttery Garlic Shrimp Recipe
Try this super easy and quick Garlic Shrimp Recipe. Butter and Lots of Garlic adds the richness and aroma to the soft succulent shrimps. You can have it as-is or serve with a slice of bread. I used Coriander but you can also use Parsley or Oregano in the recipe to add a different flavor to it. Please do share your feedback. Happy Cooking
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Ingredients:
2-3     tsp oil
7-8     Chopped carlic
5        tbsp butter
20-25 Shrimp pieces
4        tbsp coriander
5        tbsp lemon juice
1/4     tsp salt

Recipe:
1. Keep your pan on high heat.
2. Once pan is hot, add oil and let it start to smoke a bit.
3. Add shrimp, garlic and butter.
4. Shrimp cooks really fast. Keep stirring it and notice how it changes it's color.
5. Now add coriander. You can also add parsley or oregano instead of coriander.
6. Let it cook for couple of minutes.
7. Lastly add lemon juice and 1/4 tsp salt
8. Stir and serve it hot.

YouTube Link: https://youtu.be/Yauh5FahO1U

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Spicy Tofu Recipe - Scrambled Tofu Recipe - Vegan Recipe

Spicy Tofu Recipe - Scrambled Tofu Recipe - Vegan Recipe
Tofu is made from Soy and not only vegan but an excellent source of protein. Think of Tofu as an alternative to Paneer, but with way less fats. Try this recipe of spicy scrambled tofu, and enjoy with breads or rice ( Cauliflower Rice !! ) and do share and post your comments.Please do share your feedback. Happy Cooking


Ingredients:
2    tbsp Clarified Butter / Ghee
2    tsp Cumin Seeds
1    tsp Turmeric Powder
1.5 tsp Mustard Seeds
2    Chopped green chilli
1    Medium sized finely chopped onion
1    Medium sized finely chopped tomato
1    tsp black pepper powder
1    tsp garam masala
1.5 tsp red chili powder
1/2 tsp garlic salt
15-20 cashew-nuts
450 gm Tofu
2    tsp Coriander

Recipe:
1. Keep your pan on medium heat.
2. Once pan is hot, add clarified butter or ghee.
3. Now add cumin seeds and mix it for few seconds.
4. Add onion, tomato and all other spices. let it cook for few minutes.
5. Now add scrambled tofu and mix it well.
6. let it cook for few minutes.
7. Now add coriander 
7. Serve it with Naan/Roti or have it just as it is.

Notes:
1. This is very good source of protein for vegetarians. 

YouTube Link: https://youtu.be/QxHILIeHqm0

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Cauliflower Rice - Low Carb Recipe - Jeera Rice Recipe - Low Carb Rice Recipe

Cauliflower Rice - Low Card Recipe - Jeera Rice Recipe - Low Carb Rice Recipe
Cauliflower has very less carbs as compared to rice. With this recipe, you can make the low carb jeera rice which goes with any curry or just by itself too. Moreover this can be enjoyed by diabetics. Add any meat to this to make your favorite Chicken Recipe or Pork , Seafood too !!
Please do share your feedback. Happy Cooking

Ingredients:
3    tsp Clarified Butter / Ghee
3    tsp Cumin Seeds
2    tsp Coriander
1    Medium Size Grated Cauliflower
Salt - As per taste

Recipe:
1. Keep your pan on medium heat.
2. Once pan is hot, add clarified butter or ghee.
3. Now add cumin seeds and mix it for few seconds.
4. Add grated cauliflower. Keep the pan on high heat. We want to sear the cauliflower from outside and leave it a bit crunchy,
5. Mix it well and let it cook for few minutes.
6. Now add coriander 
7. Add salt just before serving so that cauliflower does not give out moisture.

Notes:
1. You can also use food processor to grind the cauliflower. Just chop it grainy, do not puree it.

YouTube Link: https://youtu.be/BmDnIFM2gwk

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Spicy Scrambled Eggs Recipe - Masala Scrambled Eggs - How to make Scrambled Eggs

Spicy Scrambled Eggs Recipe - Masala Scrambled Eggs - How to make Scrambled Eggs 

Eggs are not only nutritious but an easy fix for a healthy filling breakfast. Why settle for plain scrambled eggs when you can make Indian Spicy / Masala Scrambled Eggs !! Very easy to make and on budget too. Try this recipe with a slice of toasted bread or even a paratha / naan. You can eat it as-is too. Please do share and subscribe to get all the updates on Sayalis Kitchen.


Ingredients:
4    tbsp Butter
1    tsp chopped green chili
1/4 tsp ground black pepper
1/4 tsp garam masala
1/4 tsp Garlic salt
6    Medium sizes eggs
1    tbsp chopped coriander/cilantro
6    tbsp whipping cream or milk

Recipe:
1. Keep your pan on medium heat and add butter.
2. Once butteris melted, add green chili and stir it 30 seconds.
3. Now add black pepper , garam masala, garlic salt and mix it well.
4. Add 6 medium sized eggs and keep stirring it.
5. Once mixture starts releasing from the pan, add whipping cream or milk.
6. Mix it well for couple of minutes and masala scrambled eggs are ready.

YouTube Link: https://youtu.be/iiGBMbisu9U

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Radish Raita Recipe - Mooli Raita Recipe - Raita Recipe

Radish Raita Recipe - Mooli Raita Recipe - Raita Recipe

Raita is an integral part of the Indian Cuisine. Paired with Biryani, Breads or even by itself, this flavorful Radish and Yogurt recipe will bring exciting flavors to your meal. Radish are healthy, good for diabetics too. Try this recipe and do share your feedback as well.

Ingredients:
2    tbsp Oil
2    tsp cumin seeds (Jeera)
1    Finely chopped Green Chili
1    Medium size grated radish
3    tbsp yogurt
7-8 Curry leaves (chopped Or whole)
1.5 tsp salt
Cilantro / Coriander for garnishing

Recipe:
1. Keep your pan on medium heat and add oil.
2. Once oil is hot, add cumin seeds, green chili and curry leaves.
3. Stir it till spices gives out aroma,
4. Now add grated radish and mix it for 1-2 mins.
5. Remove it on plate and add yogurt, salt. Mix it well.
6. Garnish it with coriander / cilantro.

YouTube Link: https://youtu.be/AmDh3P3Yzyc

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Chicken Tikka Recipe | High Protein Snack | Healthy Snack | Build Muscle | Lean Protein


Chicken Tikka Recipe
This quick chicken tikka recipe does not need overnight marination or a big list of spices and ingredients. Treat yourself to a very healthy snack or even a meal, paired with lemon or healthy fats like Avocado. Very quick to make, cheap and easy protein snack for all those who are into fitness or want to build muscle. An average chicken breast has around 34 gm of high quality protein.

Ingredients:
1 Diced Chicken Breast 
2 tsp Oil
1 tsp Paprika
1 tsp Garam Masala
1 tsp Garlic salt
1 tsp Ground Black Pepper

Recipe:
1. Take a bowl, add all of the ingredients and mix it well. (add just a tsp of oil)
2. Keep it aside for 15 mins.
3. Keep your pan on high heat and add 1 tsp oil.
4. Once oil is hot, add marinated chicken to it. Stir it for few mins.
5. Cover it with lid and cook it for around 4 mins.
6. Once it is cooked, you can easily cut using spatula.

YouTube Link: https://youtu.be/TJyNtC0EjRU

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How to Make Ghee | Desi Ghee Recipe | Clarified Butter Recipe | Sajuk Tup Recipe

Ghee Recipe

Ghee or Sajuk Tup ( in Marathi ) is considered as a miracle ingredient in Ayurveda. One of the most fragrant ingredient in Indian Cooking, from Biryani to frying Poori, even used to massage newborn babies, healthy for the body and skin, made right at home. Try this recipe and do share your comments.

Ingredients:
2 Unsalted Butter Blocks (500gm)

Recipe:
1. Keep your pan on low heat.
2. Add 2 blocks of unsalted butter.
3. Check if it has froth and remove froth. Now raise the heat to medium.
4. Once the liquid turns clear, turn off the heat. Let it cool down for 5-10 mins.
5. Filter using metal strainer and store.

YouTube Link: https://youtu.be/DqFcbTlGnrk

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Boondi Raita Recipe | How to make Boondi Raita | Indian Raita Recipe


Boondi Raita

Boondi Raita is one of the most ordered Raita / Yogurt Mix at any Indian Restaurant. Try this easy and quick recipe to make it at home yourself. Please do share your comments and any requests for a recipe. Thank you for watching this video and please do subscribe to get all the updates on Sayali's Kitchen.

Ingredients:
Yogurt                     1/2 Cup
Sugar                      1/4 tsp 
Salt                          as per taste
Coriander / Cilantro for garnishing

Recipe:
1. Take a big bowl and add yogurt.
2. Whisk the yogurt.
3. Add sugar and mix it well.
4. Just before serving add boondi & salt. Mix it well.
5. Garnish with coriander / cilantro and serve immediately.

YouTube Link: https://youtu.be/QjBuHXdUJ58

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An Indian flatbread recipe | Roti Recipe | Phulka Recipe | Chapati Recipe | Poli Recipe

FlatBread Recipe | Sayalis Kitchen | SayalisKitchen
An Indian flatbread recipe | Roti Recipe | Phulka Recipe | Chapati Recipe | Poli Recipe

Ingredients:
Whole wheat flour   2 Cups
Oil                           6 tsp 
Salt                         1.5 tsp approx.
Hot water                1.25 Cup

Recipe:
1. Take a big bowl.
2. Add whole wheat flour, salt and oil to that and mix it well.
3. Now add boiling water slowly and mix it with spoon.
4. Knead the dough till it is soft.
5. Now wrap the dough in plastic bag or Ziploc for 15 mins.
6. Take small portion of the dough and make a small ball.
7. By using rolling pin flatten the ball.
8. By using one small bowl, make small small chapatis out of it.
9. Keep the pan on high flame and roast the poli from both sides.
10. Serve immediately.

YouTube Link: https://youtu.be/hELvExhWNx4

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Easy Maharashtrian Recipes - Secret Recipes

Sayalis' Kitchen Book Cover
Thank you for visiting my Blog. I am so happy to let you know that my first recipe book is available on Amazon and has all the recipes given to me by my mom and grand-mom.

These recipes are the ones that i have had many many times over the years, growing up in Sangli - Maharashtra.

Book http://amzn.com/B01323DYS6

Do buy a copy and let me know your opinion too.

Sayali

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Amazing Hakka Noodles Recipe




Hakka Noodles Picture
Hakka Noodles Recipe
This recipe will show you how to make Hakka noodles at home and avoid oily and unhealthy street food. Lots of veggies make this a healthy alternative to pizza or burgers. Do try this recipe, and share your comments too.

Please do try this real quick recipe and share your pics and feedback too.

Ingredients:
Capsicum   1/2  (Large)
Cabbage  3-4 tbsp 
Carrot  1/2  (Medium)
Onion  1/2 (small)
Spring onion  3-4 tbsp
Noodles          150gm
Ginger  1.5 tsp
Garlic  3 cloves
Soy Sauce (Light) 3/4 tsp
Red Chilli Sauce  1/2 tsp
Salt As per taste
Oil 3-4 tsp

Recipe:
1. Boil water and put noodles in it.
2. Immediately remove the noodles and wash by cold water, keep it aside.
3. Chop all the vegetables in thin slices.
4. Keep your pan on high heat and add oil.
5. Now, add finely chopped ginger, garlic and stir for 1-2 mins.
6. Once it starts changing it's color, add onions.
7. Cook the onions for couple of minutes and then add all other vegetables and half portion of spring onions.
8. Cook them for 1-2 mins. (Please make sure that they are not fully cooked because we want the vegetables to remain crispy).
9. Now add all the sauces and mix it well.
10.Add our par boiled noodles, salt, mix it well. Garnish it with spring onion and serve hot.

YouTube Link: https://youtu.be/wtTCGYeTbKk

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How to Fall in Love with Pancakes - Amazing Mango Pancake

How to fall in love.....with food ! - Mango Pancakes
Mango + Pancakes .....Yes !! Finally, we have the recipe of the most flavorful, lovely, delicate pancakes with  mangoes. It has mango cubes, mango pulp, mango puree, mango cream and you can top it off with mango ice-cream. Do try it once and you will fall in love.


Ingredients:
1. Pancake mix - You can also make one yourself with bleached flour / cream / milk / butter.

Take 1 cup of all purpose flour ( maida ), 1 tablespoon of sugar, 3/4 cup of milk, 1/2 tsp of baking soda, pinch of salt. You can add one 1 egg, but not needed. We will add Mango :)

2. Mango - cubed
3. 1/2 cup mango pulp
4. Whipping Cream - 1/2 cup
5. Butter


Recipe:
1. Add the mango pulp to the pancake batter
2. Put a pan on medium heat
3. Add one bowl of batter to the pan. Spread with spatula or turn the pan at an angle.
4. Cover and cook for around 8 minutes.
5. Place the pancake in a plate, add cubed mangoes, fold the pancake and add mango cream to the side.
6. If you want, you can add a little whipped cream too.

For Mango Cream :
1. Blend Mango Pulp and Whipping Cream ( 1/2 cup of cream and 1/2 cup of mango pulp) to form thick mango cream !!


YouTube Link: https://youtu.be/PZ4r2zHCXAA

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Amazing Crispy Potatoes - Maharashtrian Batata Recipe



Amazing Crispy Potatoes - Maharashtrian Batata Recipe
Amazing Crispy Potatoes - Maharashtrian Batata Recipe

This is one of the staple recipe of any Maharashtrian family. Try this recipe which consists of potatoes, chillies, coconut, curry leaves and lot of flavor !

Please do try this real quick recipe and share your pics and feedback too.

Ingredients:
2 medium potatoes, thinly sliced.
2 green peppers, finely chopped
3 teaspoons of mustard seeds.
2 1/2 tsp of turmeric powder
3/4 tsp of asafoetida ( hing )
10 -12 curry leaves
2 tsp of red pepper powder
Ghee / Clarified Butter or Oil for Tempering ( around 3 tablespoons )
salt as per taste
1 bowl of shredded coconut
coriander / cilantro for garnishing

Recipe:
1. Take a kadai or a deep pan, and put it on medium heat
2. Add the ghee or oil and once its hot, add the mustard seeds.
3. Once the seeds start to splutter, please add the curry leaves followed by rest of the spices. Do not add salt or coriander and coconut.
4. Now add the potatoes and mix well so that the tempering coats them.
5. Cook for around 8 - 10 minutes.
6. Now add coriander and coconut
7. Serve hot with roti / bread or rice.

YouTube Link: https://youtu.be/blLHI4l_Cuo

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How to make Sheera / Rava Sheera / Suji Halwa / Rava Dessert / Prasadacha Sheera / Indian Sweet

Sheera - Rava Dessert - Indian Dessert
Sheera - Rava Dessert - Indian Dessert
Sheera or Rava Dessert is a very popular item in India and made during any auspicious occasion like Pooja / Marriage and many more.

Please do try this real quick recipe and share your pics and feedback too.

Ingredients:
1 bowl of rava / sooji
1/2 bowl of clarified butter ( Ghee )
1 bowl of sugar. You can use less if you want it less sweet
2 bowl of water ( generally its twice the amount of sooji )
Almonds or Cashews  and Saffron for garnishing

Recipe:
1. Please pan on medium heat and add the rava. Roast it by stirring for around 4 - 5 minutes. In the meantime, take the water in another pan and keep it to boil.
2. Once the sooji / rava is roasted, it will change its color slightly. Now, slowly add the clarified butter till all the rava is wet. Keep roasting it for another 2- 3 minutes till it starts to give out aroma.
3. Add the boiling water and mix well. The rava / sooji will puff up by absorbing all the water.
4. Add the sugar and mix well. Keep stirring.
5. After about 2 minutes, the sooji will be thick and start to form lumps.
6. Sheera / Rava Dessert is Ready. Add the saffron ( use saffron with warm milk ) and the nuts.
7. Serve hot.

YouTube Link: https://youtu.be/zEngFZ1YTkE

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Pineapple Rice - Ananas Bhaat - Rice Dessert


Pineapple Rice - Ananas Bhaat - Rice Dessert
Pineapple Rice - Ananas Bhaat - Rice Dessert
Pineapple rice is one item I have had since childhood. The aroma of cloves, with the sweetness of pineapple and clarified butter, will make this a regular item in your kitchen. Try it once and I am sure you will get hooked. Please do share your feedback too.

Ingredients:
1 bowl of rice ( washed )
7 - 8 cloves
5 - 6 tbsp of clarified butter ( ghee )
1 can of Pineapple chunks / pieces. You can also use fresh pineapple, but if its sour, then you will need some sugar.

Recipe:
1. In a pan, add the clarified butter. Let it be on medium heat.
2. Once the clarified butter heats, add cloves
3. The cloves will start giving out the aroma, now its time to add the rice.
4. Keep stirring the rice and cook in the butter till it slightly turns color.
5. Add he pineapple chunks and juice
6. Cover and cook for around 10 -15 minutes.
7. Serve it hot.

YouTube Link: https://youtu.be/3M83rP-ne-o

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Amrakhand - Srikhand - Flavored Yogurt Recipe

Amrakhand - Mango Dessert - Srikhand
Amrakhand - Mango Dessert - Srikhand
This is one of the most famous and sought after dessert in Maharashtra - India. Popular 
during the summers as that's when you get fresh mangoes, but you can always substitute mangoes with any fruit of your choice.

Ingredients:
3 cups of thick yogurt.
Normally, the process is to take the regular yogurt, pour it on the muslin cloth and then let it drain out the water overnight. However, if you don't have that much preparation time, you can also use plain Greek yogurt.

1 cup of sugar
1 cup of fresh or canned mango pulp
A few crushed pistachios or almonds

Recipe :
1. Add all the ingredients in a big bowl.
2. Whisk this mixture with egg beater or a regular hand whipper
3. Once the consistency is thick, add the nuts and your dessert is ready !

YouTube Link: https://www.youtube.com/watch?v=YOGHwspsGUs

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Paneer Tikka Masala - Cottage Cheese Curry - Veggie Alternative to Chicken Tikka Masala

Paneer Tikka Masala - Alternative to Chicken Tikka Masala
Paneer Tikka Masala - Alternative to Chicken Tikka Masala
Delicate pieces / chunks of cottage cheese ( Paneer ) fried / grilled in an amazing onion and tomato gravy. Very easy to make and serve it hot with rice or any bread. This is an amazing alternative to the Chicken Tikka Masala.

Ingredients For Paneer Tikka :
400 gm of Cottage Cheese Cubes / Paneer Cubes.
3 tbsp of plain yogurt
1 tsp of cumin powder
1 tsp of coriander powder
1 tsp of Red Pepper / Cayenne powder
pinch of Salt

Ingredients For the Gravy :
3 medium size tomatoes, chopped.
2 medium size onions, finely chopped.
8 - 10 cashews ( to give the gravy richness and texture )
1 tsp of cumin powder
1 tsp of coriander powder
1/2 tsp of whole cumin
1 tsp of red pepper powder / mirchi powder
1 tsp of garam masala powder
2 -3 bay leaves


Recipe for Marination :
1. Take all the spices and yogurt, mix it to a smooth paste.
2. Take the cottage cheese cubes and roll them in this paste, keep aside for 20 -30 mins. 

Recipe for Gravy:
1. Take a pan or an oval shaped vessel. Keep it on medium heat.
2. Add a little oil, then once the oil heats up, add the onions and cook them till they turn transparent.
3. Add all the spices, a little salt and the tomatoes.
4. Keep stirring a bit so that the tomatoes and the onions get a nice coating of the spices.
5. cook for around 5 -8 minutes and turn off the heat. Let it cool down. Grind to a fine paste by adding a little water to the blender bowl.
6. Now, for the paneer, add a little oil in the pan and then the cubes. You can also grill them on a griddle however, if the Paneer is not fresh, there are chances it will crumble.
7. Gently stirr and toss the panner to get a nice grill effect on all the sides.
8. In around 9 - 10 mins, your Paneer should be nice golden brown and now its the right time to add in the gravy that we churned.
9. Mix well, cover with lid and let it cook for 5 - 8 mins.
10. Garnish with cashews and coriander.
11. Server hot with breads or rice.
12. Post your comments too :)

YouTube Link: https://www.youtube.com/watch?v=Pfy5YcnVJEc

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Uttapa - Uttapam - Pancake - Healthy Breakfast Recipe

Onion Uttapa - Uttapam - Pancake
Onion Uttapa - Uttapam - Pancake
What's better than starting your day with a healthy breakfast. This pancake, also called as Uttapa or Uttapam, is a south INDIAN classic. Provides carbs, protein and add all the veggies you love. Have this with Chutney and energize your day !

Here is the link to the Chutney : https://www.youtube.com/watch?v=xjcP16Ep97U!

Batter Ingredients:
3 bowl of rice
1 bowl of urad daal

Recipe:
1. Wash the rice and daal seperate.
2. Soak them in water ( seperate ) and leave overnight.
3. Grind seperate to a coarse paste and mix together in a large container.
4. Add a little bit of salt and leave it in a warm place for overnight. This will cause the batter to ferment and rise. Do add a little bit of water, consistency should be like lava. Not too runny or not too thick.
5. You are ready to make idlis or uttapam's !!


Topping Ingredients:
Finely chopped Onions or veggies of your choice.
Cumin Seeds
Oil or Ghee ( clarified butter )
Salt as per taste

Recipe: 
(If the batter is too thick do add a little water )

1. Take a pan / tava / hot plate / griddle and heat it up at high heat.
2. Reduce the heat to medium and add a few drops of oil.
3. Take the batter ( ensure you mix the batter with a spoon for it to aerate), and add a bowl of batter on the pan.
4. Slightly tilt the pan for the batter to spread. 
5. Add the toppings , drizzle some oil on the sides and cover it with a lid. Let it cook for around 2 minutes on medium heat.
6. Remove lid and flip. Cook for another 30 seconds - 1 min.
7. Remove on a plate and serve hot with chutney.

YouTube Link: https://youtu.be/-8Jnwe0lADI?list=UUcClnz4nXmdVxJfS8qNs4fA

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Matki Bhel - Sprouts Bhel - Healthy Chat Item - Sprouts Recipe

Mataki Bhel - Sprouts Bhel - Healthy Chat Item - Sprouts Recipe
Mataki Bhel - Sprouts Bhel - Healthy Chat Item - Sprouts Recipe
Enjoy this delicious and healthy chat item. This Mataki Bhel / Sprouts Bhel is very easy to make and very very healthy. You can also use any other favorite sprout of your choice to make this sprouts recipe. Do Share your feedback !

Ingredients:
2 Cup Boiled Sprouts
1/2 Onion: Finely Chopped
1/2 Tomato: Finely Chopped
1/2 to 1 tsp Red Chilli Powder
1/4 Cup paste of Tamarind-Jaggery-Dates
1/2 Cup Sev
Coriander/Cilantro: For Decoration

Recipe:
1. Take sprouts in big bowl.
2. Add onion, tomatoes, red chilli powder and mix it well.
3. Now add sev, coriander, tamarind-jaggery-dates paste and mix it well
4. Decorate it with sev and coriander and our dish is ready.

YouTube Link: http://youtu.be/jsfIQ21GF2w

You can also reach me at:
Facebook:https://www.facebook.com/sayaliskitchen
YouTube:https://www.youtube.com/sayaliskitchen
Twitter:https://twitter.com/SayalisKitchen