Showing posts with label Appetizer. Show all posts
Showing posts with label Appetizer. Show all posts

Chicken Tikka Recipe | High Protein Snack | Healthy Snack | Build Muscle | Lean Protein

Chicken Tikka Recipe
This quick chicken tikka recipe does not need overnight marination or a big list of spices and ingredients. Treat yourself to a very healthy snack or even a meal, paired with lemon or healthy fats like Avocado. Very quick to make, cheap and easy protein snack for all those who are into fitness or want to build muscle. An average chicken breast has around 34 gm of high quality protein.

1 Diced Chicken Breast 
2 tsp Oil
1 tsp Paprika
1 tsp Garam Masala
1 tsp Garlic salt
1 tsp Ground Black Pepper

1. Take a bowl, add all of the ingredients and mix it well. (add just a tsp of oil)
2. Keep it aside for 15 mins.
3. Keep your pan on high heat and add 1 tsp oil.
4. Once oil is hot, add marinated chicken to it. Stir it for few mins.
5. Cover it with lid and cook it for around 4 mins.
6. Once it is cooked, you can easily cut using spatula.

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Hara Bhara Kabab

Hara Bhara Kabab

A good tea time snack, healthy snack, starter, appetizer, item for kids tiffin....part of so many categories! Here is my version of Hara Bhara Kabab..can be made very quickly and very very yummy :) Do share your feedback! 

1 Big Boiled Potato
1/2 Cup Green Peas
1/2 Cup Spinach
3-4 tbsp Coriander/Cilantro
1 tsp Chat Masala
1/2 tsp Garam Masala
3-4 Green Chilies
1" Ginger
Corn Flour: As required
Salt: As per taste
Oil: For shallow Frying
Cashew Nuts: For Decoration
Water: As required for boiling spinach & Green Peas

1. Boil spinach for 5-10 mins and remove excessive water aside.
2. Cook green peas, remove excessive water and keep it aside.
3. Mix spinach, green peas, ginger, green chilies, coriander/cilantro.
4. Grind them together and make a smooth paste.
5. Mash potatoes and add above paste, garam masala, chat masala, salt and mix it well.
6. Now slowly add corn flour to make a dough with soft consistency.
7. Make small portions of the dough and make small patties.
8. Decorate it with cashew nuts and shallow fry from both sides and our dish is ready.

1. Favorite among children.
2. Can be made very quick and delicious.
3. Can be categorized as Starter, Tea Time Snack, Evening Snack.

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