Showing posts with label Protein. Show all posts
Showing posts with label Protein. Show all posts

Spicy Tofu Recipe - Scrambled Tofu Recipe - Vegan Recipe

Spicy Tofu Recipe - Scrambled Tofu Recipe - Vegan Recipe
Tofu is made from Soy and not only vegan but an excellent source of protein. Think of Tofu as an alternative to Paneer, but with way less fats. Try this recipe of spicy scrambled tofu, and enjoy with breads or rice ( Cauliflower Rice !! ) and do share and post your comments.Please do share your feedback. Happy Cooking


Ingredients:
2    tbsp Clarified Butter / Ghee
2    tsp Cumin Seeds
1    tsp Turmeric Powder
1.5 tsp Mustard Seeds
2    Chopped green chilli
1    Medium sized finely chopped onion
1    Medium sized finely chopped tomato
1    tsp black pepper powder
1    tsp garam masala
1.5 tsp red chili powder
1/2 tsp garlic salt
15-20 cashew-nuts
450 gm Tofu
2    tsp Coriander

Recipe:
1. Keep your pan on medium heat.
2. Once pan is hot, add clarified butter or ghee.
3. Now add cumin seeds and mix it for few seconds.
4. Add onion, tomato and all other spices. let it cook for few minutes.
5. Now add scrambled tofu and mix it well.
6. let it cook for few minutes.
7. Now add coriander 
7. Serve it with Naan/Roti or have it just as it is.

Notes:
1. This is very good source of protein for vegetarians. 

YouTube Link: https://youtu.be/QxHILIeHqm0

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Spicy Scrambled Eggs Recipe - Masala Scrambled Eggs - How to make Scrambled Eggs

Spicy Scrambled Eggs Recipe - Masala Scrambled Eggs - How to make Scrambled Eggs 

Eggs are not only nutritious but an easy fix for a healthy filling breakfast. Why settle for plain scrambled eggs when you can make Indian Spicy / Masala Scrambled Eggs !! Very easy to make and on budget too. Try this recipe with a slice of toasted bread or even a paratha / naan. You can eat it as-is too. Please do share and subscribe to get all the updates on Sayalis Kitchen.


Ingredients:
4    tbsp Butter
1    tsp chopped green chili
1/4 tsp ground black pepper
1/4 tsp garam masala
1/4 tsp Garlic salt
6    Medium sizes eggs
1    tbsp chopped coriander/cilantro
6    tbsp whipping cream or milk

Recipe:
1. Keep your pan on medium heat and add butter.
2. Once butteris melted, add green chili and stir it 30 seconds.
3. Now add black pepper , garam masala, garlic salt and mix it well.
4. Add 6 medium sized eggs and keep stirring it.
5. Once mixture starts releasing from the pan, add whipping cream or milk.
6. Mix it well for couple of minutes and masala scrambled eggs are ready.

YouTube Link: https://youtu.be/iiGBMbisu9U

You can also reach me at:
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Twitter:https://twitter.com/SayalisKitchen
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