Showing posts with label Healthy Snacks. Show all posts
Showing posts with label Healthy Snacks. Show all posts

Matki Bhel - Sprouts Bhel - Healthy Chat Item - Sprouts Recipe

Mataki Bhel - Sprouts Bhel - Healthy Chat Item - Sprouts Recipe
Mataki Bhel - Sprouts Bhel - Healthy Chat Item - Sprouts Recipe
Enjoy this delicious and healthy chat item. This Mataki Bhel / Sprouts Bhel is very easy to make and very very healthy. You can also use any other favorite sprout of your choice to make this sprouts recipe. Do Share your feedback !

Ingredients:
2 Cup Boiled Sprouts
1/2 Onion: Finely Chopped
1/2 Tomato: Finely Chopped
1/2 to 1 tsp Red Chilli Powder
1/4 Cup paste of Tamarind-Jaggery-Dates
1/2 Cup Sev
Coriander/Cilantro: For Decoration

Recipe:
1. Take sprouts in big bowl.
2. Add onion, tomatoes, red chilli powder and mix it well.
3. Now add sev, coriander, tamarind-jaggery-dates paste and mix it well
4. Decorate it with sev and coriander and our dish is ready.

YouTube Link: http://youtu.be/jsfIQ21GF2w

You can also reach me at:
Facebook:https://www.facebook.com/sayaliskitchen
YouTube:https://www.youtube.com/sayaliskitchen
Twitter:https://twitter.com/SayalisKitchen

Hara Bhara Kabab

Hara Bhara Kabab

A good tea time snack, healthy snack, starter, appetizer, item for kids tiffin....part of so many categories! Here is my version of Hara Bhara Kabab..can be made very quickly and very very yummy :) Do share your feedback! 

Ingredients:
1 Big Boiled Potato
1/2 Cup Green Peas
1/2 Cup Spinach
3-4 tbsp Coriander/Cilantro
1 tsp Chat Masala
1/2 tsp Garam Masala
3-4 Green Chilies
1" Ginger
Corn Flour: As required
Salt: As per taste
Oil: For shallow Frying
Cashew Nuts: For Decoration
Water: As required for boiling spinach & Green Peas

Recipe:
1. Boil spinach for 5-10 mins and remove excessive water aside.
2. Cook green peas, remove excessive water and keep it aside.
3. Mix spinach, green peas, ginger, green chilies, coriander/cilantro.
4. Grind them together and make a smooth paste.
5. Mash potatoes and add above paste, garam masala, chat masala, salt and mix it well.
6. Now slowly add corn flour to make a dough with soft consistency.
7. Make small portions of the dough and make small patties.
8. Decorate it with cashew nuts and shallow fry from both sides and our dish is ready.

Benefits:
1. Favorite among children.
2. Can be made very quick and delicious.
3. Can be categorized as Starter, Tea Time Snack, Evening Snack.



You can also reach me at:
Facebook:https://www.facebook.com/sayaliskitchen
YouTube:https://www.youtube.com/sayaliskitchen
Twitter:https://twitter.com/SayalisKitchen

Quinoa Recipe - Rasoti - Cutlets - Healthy Snack - High in Protein Recipe


Healthy Quinoa Recipe
Quinoa Recipe
Quinoa is like a God's Gift for all the vegetarians ! An awesome and high quality source of Protein and that's why I use it often in my recipes. Healthy, full of nutrients and kids favorite ! Try it and do let me know your feedback.

Ingredients:
4 Cup Boiled Quinoa
1 Boiled Potato
1 Bunch of Spring Onions (7-8 Sticks)
1/2 Bunch Of Coriander/Cilantro
2 tsp Black Pepper
1 tsp Red Chili Powder
1 tsp Dijon Mustard
7-8 Garlic Cloves
8-10 Green Chilies
2 tbsp Lime Juice
3/4 Cup Bread Crumbs
Salt: As per taste

Recipe:

1. Mix all of the ingredients together except bread crumbs and grind them.
2. Now add bread crumbs, salt and mix it well to form soft dough.
3. Make small portions of the mixture and press it to form small disc.
4. Shallow fry them and our dish is ready.

Benefits:
1. High Source of protein.
2. Best dish for kids tiffin.
3. Easy, quick and simply mouthwatering.


You can also reach me at:
Facebook:https://www.facebook.com/sayaliskitchen
YouTube:https://www.youtube.com/user/sayaliskitchen
Twitter:https://twitter.com/SayalisKitchen

Upwas Batata Bhaji - Upwas Potato Recipe - Maharashtra Special

upwas batata bhaji - Potato Recipe
Maharashtrian Potato Recipe
Potato, the most common ingredient in any kitchen. However, this recipe not only is used during fasting in Maharashtra - India, but you can have it during other days too. Enjoy this delicious recipe, which comes from Maharashtra, share it with friends and family, and do let me know your feedback too!

Ingredients:
2  Medium Boiled Potatoes
3 tbsp. Roasted Groundnut Powder
2 tsp. Clarified Butter
1 tsp. Cumin Seeds
2 Green Chilies
Sugar
Salt

Recipe:
Cut the boiled potatoes into small pieces.
Keep your pan on medium heat. Add clarified butter to that.
Once the butter melts, add cumin seeds and green chilies and mix it properly.
Now add potatoes and mix it well. Let it cook for 2 to 3 minutes.
Add roasted groundnut powder and mix it well. Please make sure you gently mix other ingredients with groundnut powder as potatoes are already boiled and we don't want to break them.
Finally add sugar and salt as per taste and our 'Upwas Batata Bhaji' is ready.

Benefits:
Famous dish of Maharashtra at the time of 'Upwas' i.e. Fasting
Can be made very quick
Very healthy as it contains potatoes, ground nut powder.


You can also reach me at:

Avocado Toast Recipe - Health Benefits of Avocado.

Healthy Avocado Recipe
Avocado Recipe
What a wonderful way to snack on these healthy avocados. Enjoy them as snack or as a main course too ! 

Ingredients:
2 Avocado
1 Onion
1 Tomato
8 Green Chilies
6 tbsp.Cheddar Cheese
Salt

Recipe:
1. First step is to cut the avocado and take pulp out of it. 
2. Take a mixing bowl. Add avocado's, onions, tomatoes and green chilies in that. and mix it properly. 
3. Now add salt as per taste. 
4. Final step is take the toasted pita bread. Spread avocado mixture, garnish it with cheese and our 'Avocado/Guacamole Bites' are ready. 
  
Benefits:
1. Very healthy breakfast dish as it contains avocado.. 

2. Can be a good replacement for simple roti. 
3. Can be served as break fast item or evening snacks item. 
4. Very quick recipe. 


You can also reach me at:
Facebook:https://www.facebook.com/sayaliskitchen
YouTube:https://www.youtube.com/SayalisKitchen
Twitter:https://twitter.com/SayalisKitchen

Sago Sabudana Cutlets Recipe - Sabudana Thalipeeth Recipe

how to make sabudana thalipeeth
Sabudana Thalippeth
Sabudana ( sago ) is widely used in Maharashtra cuisine and is one of a diverse ingredient. These cutlets are sooo easy to make and rich in flavor. You can have them with yogurt or even by themselves. Do post your comments below. 

Ingredients:
1 Bowl Sabudana/Sago
1/2 Bowl  Roasted Groundnut Powder 
1/4 tsp. Cumin Powder
1 Boiled Potatoes
6 Green Chili
4 tbsp. Coriander/Cilantro
Salt

Recipe:
1. Just add all the ingredients together and kneed the dough by using some water 
2. Once our dough is ready, the next step is make patice/cutlets. 
3. Make small portions of the mixture and make them in any shape as per your liking :) 
4. Next step is to shallow fry them by using Clarified Butter on medium heat. 
5. Once it is cook from both side our 'Sago Sabudana Cutlets' are ready. 

Benefits:
1. Maharashtrian Delicacy 
2. Quick and easy recipe. 
3. Very popular breakfast dish. 
4. One of the famous dish for Upwas. 


You can also reach me at:
Facebook:https://www.facebook.com/sayaliskitchen
YouTube:https://www.youtube.com/SayalisKitchen
Twitter:https://twitter.com/SayalisKitchen

Tamarind-Dates-Jaggery Paste Recipe

A healthy, tangy paste is the important ingredients in many street food items. It will add taste to your dish. Just make it and store it in fridge for quick use.

Ingredients:
1/2 Bowl Tamarind
3/4 Bowl Dates
1 Bowl  Jaggery
1 tsp. Cumin Powder
Salt


Recipe:1. Soak Tamarind, Dates and Jaggery overnight.2. In the morning, cook them on medium flame and let it cool for 3 to 4 hours.3. Once the mixture is cool, Grind it. While grinding add cumin powder and salt.4. Please make sure, you add sufficient amount of water to make watery paste.5. After grinding, just strain the mixture and our Tamarind paste will be ready.

Benefits:1. One of the main ingredients in many chat items.2. Can me made and store in fridge for quick use.

You can also reach me at:
Facebook:https://www.facebook.com/sayaliskitchen
YouTube:https://www.youtube.com/SayalisKitchen
Twitter:https://twitter.com/SayalisKitchen

Chatpati Bhel - How to make Bhel - Mumbai Chowpati Bhel


Mumbai Chowpati Bhel - How to make Bhel
Mumbai Bhel
A healthy , tangy mouthwatering snack which will make you famous :) Call your friends over, rent a movie and enjoy the bhel !! 

Ingredients:
2 to 3 Bowl Rice Crispies
4 to 5 tbsp. Farsan
2 to 3 tbsp. Shev
2 to 3 tbsp. Papdi
2 to 3 tbsp.Gathi
4 to 5 tbsp.Tamarind-Dates-Jaggery Paste
2 Medium Onions
2 Medium Tomatoes
1 tsp. Red Chili Powder
For garnishing : Shev &Coriander

Tamarind-Dates-Jaggery Paste:
Please do refer my other blog which explains detail recipe of this paste.

Recipe:
1. Mix all the dry ingredients together. 
2. Add onions, tomatoes, Red chili powder and Tamarind-Dates-Jaggery Paste to the mixture. 
3. Mix all of this together and our 'Chatpati Bhel' is ready. 
4. Garnish it with shev and Coriander/Cilantro and  

Benefits:
1. One of the famous street foods of India. 

2. Can be made in just few minutes. 
3. A healthy dish as it contains Tamarind + Dates + Jaggery 


You can also reach me at:
Facebook:https://www.facebook.com/sayaliskitchen
YouTube:https://www.youtube.com/SayalisKitchen
Twitter:https://twitter.com/SayalisKitchen

Pav Bhaji - Paav Bhaji - Street Food of Maharashtra - INDIA

how to make paav bhaji
Paav Bhaji
Who does not love Pav Bhaji ? This is authentic way of creating an amazing street food version of the classic recipe. Enjoy and do post your feedback.

Ingredients:
1 Big Bowl Vegetable Mixture
2 Medium Tomato
2 Medium Onion
2 tsp. Ginger-Garlic Paste
1.5 tbsp.Pav Bhaji Masala
1 tbsp. Red Chili Powder
1.5 tbsp.Onion-Garlic-Red Chili Powder ( Kanda-Lasun Masala)
1 to 2 tbsp.Butter
3 tbsp. Oil
4 to 5  Pav Bhaji Bread

For Garnishing:
Onion, Coriander/Cilantro

Vegetable Mixture:
1. Take 2 mash potatoes, 1.5 Bowl of Cauliflower, 1.5 Bowl of Bell Paper,1.5 Bowl of Green Peas 

2. Cook all the vegetables together for half an hour on medium flame. 
  
Recipe:
1. Keep your pan on medium heat and add oil to that. 

2. Once the oil is hot, add onions. Let them cook for few minutes till onions become transparent. 
3. Now add ginger-garlic paste and let it cook for few minutes. 
4. Now add all the spices, mix it properly. and then add tomatoes to the mixture. Let it cook for few more minutes. 
5. Add our mixture of vegetables and mix it properly and let it cook for few minutes. 
6. Now add salt and butter and our pav bhaji is ready. 
7. Garnish it with onion and coriander and serve it with hot bread and lemon wedge. 
  
Benefits:
1. One of the famous street food of India. 

2. Very famous among children. 
3. Can be made in 10-15 minutes. 

You can also reach me at:
Facebook:https://www.facebook.com/sayaliskitchen
YouTube:https://www.youtube.com/SayalisKitchen
Twitter:https://twitter.com/SayalisKitchen

Amboli - Authentic Maharashtrian Dish. (Must See).

Amboli
Amboli - Famous Maharashtrian Recipe
Amboli is a breakfast item served hot with pickle/white butter/yogurt.
Its a quick recipe and extremely healthy as it not only contains one but three different flours.
You can have it as breakfast or it goes well as evening snacks for children or even brunch.
Please do post your comments.

Ingredients:
2 Bowl Rice Flour
1 Bowl Wheat Flour
1 tbsp. Chick Pea Flour / Besan
1 Big Onion
4 to 5 Green Chili
1/2 tbsp. Turmeric Powder
1/2 to 1 tbsp. Asafoetida
3/4 glass (Tall)  Butter Milk
3/4 bowl Coriander/Cilantro
2 tbsp. Oil
Salt as per taste
Water as required.

Recipe: 
1. Mix all of the flour together in a big mixing bowl.  
2. Now add all the ingredients one by one and mix it well.  
3. Please make sure you add sufficient amount of water to the mixture to make watery paste.  
4. Keep the pan on medium heat and spray some oil on that.  
5. Now add our mixture on the pan. let it cook for 2 minutes.
6. Once it is cooked from bottom, just flip it and cook it from other side as well.
7. Once it is cooked from both side, our Amboli is ready.

Benefits: 
1. Very healthy breakfast dish as it contains 3 varieties of flour.
2. Can be a good replacement for simple roti.
3. One of the famous and old recipe of Maharashtra.
4. Can be served as break fast item or evening snacks item.
5. Very quick recipe. 




You can also reach me at:
Facebook:https://www.facebook.com/sayaliskitchen
YouTube:https://www.youtube.com/SayalisKitchen
Twitter:https://twitter.com/SayalisKitchen