Showing posts with label Healthy Snack. Show all posts
Showing posts with label Healthy Snack. Show all posts

Matki Bhel - Sprouts Bhel - Healthy Chat Item - Sprouts Recipe

Mataki Bhel - Sprouts Bhel - Healthy Chat Item - Sprouts Recipe
Mataki Bhel - Sprouts Bhel - Healthy Chat Item - Sprouts Recipe
Enjoy this delicious and healthy chat item. This Mataki Bhel / Sprouts Bhel is very easy to make and very very healthy. You can also use any other favorite sprout of your choice to make this sprouts recipe. Do Share your feedback !

Ingredients:
2 Cup Boiled Sprouts
1/2 Onion: Finely Chopped
1/2 Tomato: Finely Chopped
1/2 to 1 tsp Red Chilli Powder
1/4 Cup paste of Tamarind-Jaggery-Dates
1/2 Cup Sev
Coriander/Cilantro: For Decoration

Recipe:
1. Take sprouts in big bowl.
2. Add onion, tomatoes, red chilli powder and mix it well.
3. Now add sev, coriander, tamarind-jaggery-dates paste and mix it well
4. Decorate it with sev and coriander and our dish is ready.

YouTube Link: http://youtu.be/jsfIQ21GF2w

You can also reach me at:
Facebook:https://www.facebook.com/sayaliskitchen
YouTube:https://www.youtube.com/sayaliskitchen
Twitter:https://twitter.com/SayalisKitchen

Spicy & Roasted Peanuts - Healthy Nuts Recipe

Spicy - Roasted Peanuts
Spicy & Roasted Peanuts
Enjoy this Snack with Beer..Wine..Soda...Soft Drinks..Or your way !
Please do post your feedback!

Ingredients:
1-2 tsp Vegetable Oil
1/2 tsp Asafoetida
1.5 tsp Red Chilli Powder
1/2 Cup Roasted Peanuts
Salt: As per taste

Recipe:

1. Keep your pan on medium heat.
2. Add oil to that. Once oil is hot, add asafoetida and peanuts.
3. Now add red chilli powder and salt as per taste.
4. Mix it well, roast it for 1 to 2 minutes and our dish is ready.

Benefits:

1. Famous snack to enjoy with beer, wine, soda or soft drink. 
2. Can be made quickly.


Thalipeeth - Maharashtrian Delicacy - Much better than fast food.



How to make Thalipeeth
Thalipeeth
A recipe which has been handed down from generations. This multi nutritional dish is not 
only mouth watering but soooo easy to make. I'm sure once you try it... it will be a regular item on you menu. Its much better than any fast food.

Ingredients:
2 Cup Jowar Flour
2 Onions
1 tsp Asafoetida
1.5 tsp Turmeric Powder
2 - 3 tsp Red Chili Powder
3/4 Cup Coriander/Cilantro
2-3 tbsp Oil
Water: As required
Salt: As per taste

Recipe:

1. Take jowar flour into large bowl and add all the spices.
2. Now add onions, coriander, oil and salt.
3. Add sufficient amount of water and make soft dough and make small portion out of it.
4. Now take one cotton cloth, soak it into water.
5. Spread it over wooden board. Take one small portion and spread it on cloth by using water to make thalipeeths.
6. Add some oil on pan and put this on it.
7. Cook it from both sides and your dish will be ready.

Benefits:
1. Very healthy as contains ingredients like jowar flour, onions, coriander.cilantro.
2. East and can be made quickly.



You can also reach me at:
Facebook:https://www.facebook.com/sayaliskitchen
YouTube:https://www.youtube.com/sayaliskitchen
Twitter:https://twitter.com/SayalisKitchen

Til Vadi / Sesame Sweet ( Tilachi Vadi ) - Natural Protection for Winter / Cold (TilGul)

how to make Tilachi Vadi
Til - Sesame Sweet
This is a traditional Maharashtrian sweet which is prepared using roasted sesame seeds and jaggery. This is eaten during winters as sesame and jaggery help to protect against the harsh cold and offer natural protection.

Ingredients:
2 Cup Roasted Sesame Powder
1/2 Cup Roasted Peanut Powder
1 Cup Jaggery
2 tsp Clarified Butter/Ghee
Coconut Flex For decoration

Recipe:
1. Keep your pan on low heat and add clarified butter/ghee to that.
2. Once ghee melts, add jaggery to the pan.
3. Keep it stirring continuously.Once jaggery is melted completely, take it off the heat.
4. Add both powder and mix it properly.
5. Apply some ghee on plain dish and spread our mixture on it.
6. Now put coconut flex and press it into mixture.
6. Cut the mixture into square pieces and our dish is ready.

Benefits:
1. Popular sweet snack made during Sankranti.
2. Very useful to build immune power against winter.



You can also reach me at:
Facebook:https://www.facebook.com/sayaliskitchen
YouTube:https://www.youtube.com/sayaliskitchen
Twitter:https://twitter.com/SayalisKitchen

Golden Delights - Corn Nuggets ( A must try recipe ) !!

How to make corn nuggets
Golden Delights - Corn Nuggets
This mouth watering corn recipe will send you in a magical journey of flavors. Once you make them you will have to make them again and again :) Its a combination of corn, green peppers , black pepper, cheese and lots of love. Do post your comments to let me know your feedback !

Ingredients:

For Filling:
1 Cup Boiled Corn
1/2 Cup Cheddar Cheese
1 tsp Chili Flakes
1 tsp Clack Pepper
2 Green Chilies
Salt As per taste
Oil For frying

For Outer Cover:
4 tbsp Rice Flour
1 tbsp Chickpea Flour
1 tsp Chili Flakes
Water as required

Recipe:
For Filling:
1. Just mix all of the ingredients together except cheese and grind them together.
2. Now add cheese to the mixture and mix it well.
3. Make small balls of the mixture and keep it aside.

For Outer Cover:
1. Mix all of the ingredients together except water.
2. Now add sufficient amount of water to make watery paste.

For Final Product:
1. dip the balls into rice flour mixture and deep fry it in oil.
2. Fry them till they become golden brown and our dish is ready.

Benefits:
1. Very easy, tasty and quick.
2. Best dish in rainy season.
3. One of the items in Party.



You can also reach me at:
Facebook:https://www.facebook.com/sayaliskitchen
YouTube:https://www.youtube.com/sayaliskitchen
Twitter:https://twitter.com/SayalisKitchen

Green Peas Rasoti - Green Peas Cutlets - Mouthwatering Snack Healthy Snack. Kids Love Them !!!

How to make cutlets, Green Peas Cutlets
Green Peas Cutlets
Green Peas Rasoti is the mouth watering snack that you will come back for more and more and more. Simple to make and yet will highlight your evenings or a party or even in kids tiffin.
Made with healthy items like green peas, cumin, some light spices and potatoes, you cannot go wrong in this one !! Do share your feedback in the comments section below.

Ingredients:
3 Cup mashed green peas
2 Boiled Potatoes
5 tbsp Clarified Butter/Ghee
2 tbsp Onions
3-4 Green Chilies
1 tsp Black Pepper
2 tsp Cumin-Coriander Powder
1 tsp Garam Masala
1.5 tsp Chat Masala
Shev / Deep Fried Noodles.
1 Cup Bread Crumbs

Recipe:
1. Mix all the ingredients together except shev and make a soft dough.
2. Roll the mixture into small balls.
3. Toss them in a shev and place them on grill.
4. Grill it from both sides and our dish is ready.

Benefits:
1. Very good recipe for kids tiffin.
2. Easy and can be made very quickly.



You can also reach me at:
Facebook:https://www.facebook.com/sayaliskitchen
YouTube:https://www.youtube.com/sayaliskitchen
Twitter:https://twitter.com/SayalisKitchen

Roasted Peanut Rolls - Groundnut Rolls - Shengdana Ladoo

Peanut Laddoo, Peanut Ladoo, Shengdanyacha Ladoo
Shengdana Ladoo
The shortest recipe but the healthiest one. These peanut rolls will not only treat you with delight but will make you popular among kids too !!

Ingredients:
3/4 Cup Roasted groundnut powder
4 tsp Clarified butter/Ghee
2 tbsp Jaggery

Recipe:
1. Mix jaggery, roasted ground nut powder and clarified butter together. Grind them for 3-4 minutes.
2. Roll them into small rolls and our dish is ready.

Benefits:
1. Can be made in just 2 minutes.
2. Very easy and very delicious.
3. one of the dishes made during fasting.



You can also reach me at:
Facebook:https://www.facebook.com/sayaliskitchen
YouTube:https://www.youtube.com/sayaliskitchen
Twitter:https://twitter.com/SayalisKitchen

Cheese Chilli Sandwich - Grilled Cheese Sandwich - Easy and Quick Snack !!

Grilled Cheese Sandwich
Grilled Cheese Sandwich
This quick and easy recipe is not only an all time classic, but hugely popular among kids. You can always change this recipe a bit, by skipping the green chilies / peppers in case its only for the kid party :)

Ingredients:
2 Bread Slices
2 Chopped Green Chilies
3 tbsp Cheddar Cheese
2 Slices Of Mozzarella Cheese
1 tsp Butter

Recipe:

1. Apply butter on bread slices from both sides.
2. Now place one slice on grill.
3. Put mozzarella cheese, green chilies and cheddar cheese.
4. Now cover it with second slice of bread.
5. Roast the sandwich for 4-5 minutes our dish is ready.
6. Serve it hot with tomato ketchup or have it plain.

Benefits:
1. Very quick and easy snack.
2. Health breakfast item as it contains good source of protein.



You can also reach me at:
Facebook:https://www.facebook.com/sayaliskitchen
YouTube:https://www.youtube.com/sayaliskitchen
Twitter:https://twitter.com/SayalisKitchen

Masala Papad Chaat - Addictive Snack !!! - Must Try Recipe

Masala Papad. Can you control the Addiction ?
Masala Papad. Can you control the Addiction ?
This addictive recipe will keep you coming for more. Try it once and you will keep making it again and again. You can have it as a snack , or as a starter :) Do share your feedback too. Thanks and for more such delicious recipes, keep watching Sayali's Kitchen !
Note : This recipe can cause food addiction. So ensure you stock up on the ingredients.

Ingredients:
4-5 Fried Papad
1 Onions
1 Tomatoes
Shev: For Garnishing
Coriander/Cilantro
Red chili powder
Tamarind-Dates-Jaggery Paste
Yogurt
Note: There is no specific proportion of ingredients in this recipe. Just use the proportion as per your liking.You can also use tortilla instead of papad.

Recipe:
1. Take fried papad on plate.
2. Sprinkle red chili powder on it.
3. Now add onions, followed by tomatoes.
4. Add paste of tamarind-dates-jaggery and yogurt on top of it.
5. Decorate it with shev and coriander and our dish is ready.

Benefits:
1. Very very popular starter item in almost all restaurants.
2. Can be made quickly.
3. Very delicious and addictive snack :)



You can also reach me at:
Facebook:https://www.facebook.com/sayaliskitchen
YouTube:https://www.youtube.com/sayaliskitchen
Twitter:https://twitter.com/SayalisKitchen

Chatpata Chawal - Rice with Tempering - Leftover Rice Recipe

Tangy Rice,Chatpata Chawal,Leftover Rice Recipe
Tangy Rice - Chatpata Chawal - Leftover Rice Recipe
What to do about leftover rice ? I am sure you all had this question a couple of times. Instead of throwing it away, 
here is a quick and easy recipe to turn leftover rice into a spicy tangy variety.
Do have it and let me know your feedback !

Ingredients:
3/4 Cup Boiled Rice
1 Small Onion
1 tsp Red Chili Powder
Salt: As per taste
Coriander/CIlantro: For garnishing

For Tempering:
1-2 tbsp Oil
3/4 tsp Mustard Seeds
1 tsp Cumin Seeds
1/4 tsp Asafoetida
3/4 tsp Turmeric Powder

Recipe:
1. Keep you pan on medium heat and add oil to that.
2. Once oil is hot add mustard seeds, cumin seeds, asafoetida,turmeric powder and mix it well.
3. Add onions and let it cook till onions become transparent.
4. Now add boiled rice, red chili powder, salt and mix it well.
5. Decorate it with cilantro and dish is ready.

Benefits:
1. Perfect recipe for leftover rice.
2. Popular breakfast/snack item in Maharashtra.
2. Quick, easy and delicious.




You can also reach me at:

Facebook:https://www.facebook.com/sayaliskitchen
YouTube:https://www.youtube.com/sayaliskitchen
Twitter:https://twitter.com/SayalisKitchen

Dadpe Pohe-Poha

Poha, Pohe, Dadape, Dadpe
Dadape Poha -Pohe
This is a famous Maharashtra - India recipe , more popular in Sangli. Rice flakes, coconut, onion, green peppers deliver a bold punch and make you want more. Enjoy this as an evening snack or even as breakfast !! You will love it.

Ingredients:
1.5 Cup Thin Poha               
1/4 Cup Buttermilk
3/4 Cup Grated Coconut
8-10 Green Chilies
2 Onions(Medium)
8-10 Curry Leaves
2 tsp Lemon Juice
2-3 tsp Oil
1/2 tsp Sugar
Salt: as per taste
Coriander/Cilantro:for garnishing

For Tempering:
2 tsp Mustard Seeds
1 tsp Cumin Seeds
1/2 tsp Asafoetida
1 tsp Turmeric Powder

Recipe:
1. Add buttermilk,Sugar, Salt in to the pohe and keep it aside for 5-7 mins.
2. Heat oil in the pan and add Mustard Seeds, Cumin Seeds, Asafoetida, Turmeric Powder and mix it well.
3. Now add curry leaves and green chilies and mix it well.
4. Add onions and cook them till they become transparent.
5. Next step is to add cooked onions followed by coconut and lemon juice to poha. 
6. Mix it well and our dish will be ready.
7. Garnish it with Coriander and serve it.

Benefits:
1. Very healthy as it contains ingredients like coconut,curry leaves, green chilies.
2. Popular breakfast item in Maharashtra-INDIA.
3. Can be made very quickly.


You can also reach me at: