Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Turmeric Latte Recipe - Golden Milk Recipe - Haldi Doodh Recipe

Turmeric Latte Recipe - Golden Milk Recipe - Haldi Doodh Recipe

Turmeric, the Yellow Spice is one of the most fragrant and Medicinal Spice. Turmeric Latte has been enjoyed in Indian homes for centuries and has taken the world by surprise on how healthy and beneficial it is. Try this spiced recipe and do share your feedback. Turmeric is beneficial for inflammation, diabetes, arthritis, sore throat, cough and cold and even tonsils.

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Ingredients:
1        Cup milk
1.5     tsp milk
5-6     Cloves
1        Cardomom
1        tsp Sugar
few strands of saffron 

Recipe:
1. Keep your pan on medium heat.
2. Once pan is hot, add milk, spices.
3. Stir it well. Let the spices gives out aroma. 
4. Bring it to boil. Now add saffron strands.
5. Now add turmeric powder, mix it well. Let the milk come to another boil. 
one more time.
6. Lastly, add sugar. You can also add honey or sweetener (1/4 tsp).
7. Strain and serve hot.

YouTube Link: https://youtu.be/S89KmhX5Vb4

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Cauliflower Rice - Low Carb Recipe - Jeera Rice Recipe - Low Carb Rice Recipe

Cauliflower Rice - Low Card Recipe - Jeera Rice Recipe - Low Carb Rice Recipe
Cauliflower has very less carbs as compared to rice. With this recipe, you can make the low carb jeera rice which goes with any curry or just by itself too. Moreover this can be enjoyed by diabetics. Add any meat to this to make your favorite Chicken Recipe or Pork , Seafood too !!
Please do share your feedback. Happy Cooking

Ingredients:
3    tsp Clarified Butter / Ghee
3    tsp Cumin Seeds
2    tsp Coriander
1    Medium Size Grated Cauliflower
Salt - As per taste

Recipe:
1. Keep your pan on medium heat.
2. Once pan is hot, add clarified butter or ghee.
3. Now add cumin seeds and mix it for few seconds.
4. Add grated cauliflower. Keep the pan on high heat. We want to sear the cauliflower from outside and leave it a bit crunchy,
5. Mix it well and let it cook for few minutes.
6. Now add coriander 
7. Add salt just before serving so that cauliflower does not give out moisture.

Notes:
1. You can also use food processor to grind the cauliflower. Just chop it grainy, do not puree it.

YouTube Link: https://youtu.be/BmDnIFM2gwk

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How to Make Ghee | Desi Ghee Recipe | Clarified Butter Recipe | Sajuk Tup Recipe

Ghee Recipe

Ghee or Sajuk Tup ( in Marathi ) is considered as a miracle ingredient in Ayurveda. One of the most fragrant ingredient in Indian Cooking, from Biryani to frying Poori, even used to massage newborn babies, healthy for the body and skin, made right at home. Try this recipe and do share your comments.

Ingredients:
2 Unsalted Butter Blocks (500gm)

Recipe:
1. Keep your pan on low heat.
2. Add 2 blocks of unsalted butter.
3. Check if it has froth and remove froth. Now raise the heat to medium.
4. Once the liquid turns clear, turn off the heat. Let it cool down for 5-10 mins.
5. Filter using metal strainer and store.

YouTube Link: https://youtu.be/DqFcbTlGnrk

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Baked Vegetables - Fast and Easy Recipe

Baked Vegetables
Baked Vegetables
Who does not love baked vegetables ? With a creamy layer of cheese, this is a loved by all recipe. Do try it at home and do let me know your feedback too.

Ingredients:
3 cups of chopped vegetables. ( mix of peas, carrots, beans, broccoli and more )
2 1/2 cups of milk
4 tablespoon of all purpose flour
1 teaspoon of black pepper
4 tablespoon of butter
1 cup of cheese. You can take different blends too.
Salt as per taste

Recipe:
1. Place pan on medium heat.
2. Add butter. Let it melt and then add all purpose flour.
3. Add chopped garlic.
4. Mix it well, keep stirring.
5. In another pan, boil milk.
6. Once the all purpose flour changes the color slightly, add the boiled milk slowly while stirring. This will ensure no lumps are formed.
7. Add black pepper.
8. Note that no salt has been added yet. We will add salt while baking.
9. Preheat the over for 350' F.
10. Layer the veggies and the white sauce that we just prepared, in a buttered pan. Then top it with cheese.
11. Bake for around 35 mins
12. Serve.

Benefits:
1. Easy to make and provides a good portion of veggies.
2. Cheese makes it a kids favorite !



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